Listen To What Your Body Is Trying To Tell You
One of the wonderful things that our body can do is to heal itself. Of cause, we require treatment from time to time, but the body when treated right has the capability to fix itself. Usually, all it takes is to pay attention to exactly what the body is informing us.
Normally, there is not a lot that we can do when our body is in pain and we need a convenience area for relieve or the belly is grumbling for the next meal. However, often when there is discomfort, like a headache, the normal course of action is to take some pain medicine to mask the discomfort so we can function more normal.
Paying attention to what our body is informing us would certainly protect against a whole lot of ailments from getting even worse. Taking pain killers is a short-lived yet comfort remedy, but keep in mind that if the pain persists the best way to keep it under control in the future is to understand exactly, the what and the why of the cause. Unfortunately, when the reason for the discomfort cant be determined and it still persists after several hours it will make us take more painkillers. However, one very important thing to be aware here is the amount of chemical deposits that will settle in the liver from taking medicines and overtime time these chemicals will start to bleach into the colon disrupting its function and generating many more significant health problems. Learning how to pay attention and understand the messages that our body is telling us is crucial.
Understanding sensations and feelings
Dont ignore the signals that our body is trying to tell us that something is not right, like:
lethargic or sluggish,
sudden weight gain or sudden weight loss,
change in body temperature,
blood stress and
These are among the few that can be observed and could be measured with certainty. When you feel these signals the body is telling us that something is not working well.
Taking energy drinks, resting, relaxing, taking antacids are some of the things that we normally do, but all these have temporary effects. When the feeling of sluggishness or drowsiness for example persists, there is no amount of energy drink that could restore the body to normal function. All the soothing actions taken are temporary solutions, but will not cure the illnesses. It only masks the effects temporarily and masking the effects in some cases could be terribly dangerous.
Identify the cause
Lets make this clear, what eventually cures the illness is the identification of the cause of the pain or discomfort. Once the cause is identified, the solution to treat it (unless its a serious ailment) can be easier and will avoid repeating the same pain or discomfort to happen again. Try to make a conscious effort to sit back, think a while, and decide on matters that will work best for you and those that will not. Dont get caught taking temporary measures and becoming dependent on them; it will make matters worse.
The important message here is to live the best healthy life one can and learn to listen to what the body is telling us. Our dependence on costly temporary cover-ups and help from health care professionals will be minimal and thus lessening the intake of chemicals into our body.
In the first part of our series, we talked about some expert methods of dehydrating food so that you will get consistent results when you fire up your dryer or oven. A great skill to have in case of an emergency.
In todays post, which will wrap up our series on food preservation through dehydration, I am going to share with you some more excellent techniques so that you can get the most out of your oven or food drier.
How can you get great results with an oven?
Ovens are a logical choice for many people because theyre easy to use and an oven delivers consistent heat for many, many hours. To get the most of this method of drying food, keep these tips in mind:
1. Dont Overload Overloading your oven will cause hard case issues with your food and will delay your success in completely dehydrating food for long-term storage.
Ideally, you should only dry 3 to 6 pounds of food at a time. Having an ideal amount of food in the oven will speed up the drying process and will ensure a continuous stream of adequately dehydrated food.
2. Be Wary of Temperature Spikes Ovens are designed to generate tremendous amounts of heat for roasting and baking food. An oven is designed to amplify and trap heat, too.
With these facts in mind you should be vigilant in monitoring the air temperature inside the oven while you are drying your food. Your target temperature range is 60-70 degrees Celsius only. Any more than this and your fruits/vegetables will begin to cook!
You need to check your dehydrating food once every hour to ensure that the inside of the oven isnt getting too hot or too cool.
When preheating your oven, be sure to use only the lowest possible setting. It takes longer to reach your target temperature, but this is an ideal practice that will reduce the incidence of overheating your oven.
Most modern ovens are equipped with a broiler element, located on top. Do not use this feature as it will cause the top of your food to dry out too quickly, which would then result in hard casing.
If the outer layer of food is dried out too quickly, the moisture at the core will not be able to escape, leading to partially dried food that can spoil just as easily as fresh food.
3. Arrange the Food Properly Avoid overcrowding your trays as this will prevent the food from drying properly. There should sufficient space in between the pieces (at least half an inch) so that air can circulate properly.
To improve air circulation and prevent humidity issues in the oven, block the oven door with a piece of wood so that there will be a small gap. This small gap will help improve air circulation inside the oven as the food is drying up.
How can you become a rock star with commercial food dryers?
Commercial food dryers have a much higher capacity than ovens; you can load more than 10 pounds of fresh food at a time and still get great results.
If you have never used a commercial food dryer before, follow these simple tips to get you started on the right track:
1. Be Patient Food dryers are more economical but they do require more time to complete the task. Many commercial driers only operate at a maximal air temperature of 50 degrees Celsius.
This temperature can still dry food, but its going to take longer to fully dehydrate large batches of fruits or vegetables. The effort will definitely be worth it because you will be able to dehydrate large batches of food every time you decide to fire up your food dryer.
2. Preheat for Best Results Like ovens, commercial food dryers need to be preheated in order to generate sufficient heat to initiate the drying process. Set the food dryer to its highest possible setting (this varies from dryer to dryer) and measure the air temperature every few minutes.
When the air temperature reaches 50 degrees Celsius, slide the temperature control back 10-15 degrees and begin loading your food inside.
There are some heavy duty food dryers that can generate up to 65 degrees Celsius after preheating. Try to reach this temperature if you purchased an expensive dryer as your model is probably equipped with a larger and more powerful heating element.
The average time needed to completely dehydrate large batches of food is 10-12 hours. Dont forget to shift the trays so that each one will be exposed to the heating element equally. If you are only dehydrating a small batch of fruits/vegetables, 4-5 hours should be sufficient.
If you are considering making a claim for medical negligence you will need to know about the litigation procedure of bringing your case to court. WINWales are a specialist solicitors who can advice you on your own case. Here we look at the process of making a generic medical negligence claim.
Taking Legal Proceedings
If you think you have a strong case for medical negligence, your first step should be to contact a solicitor with experience in this area of law. They will evaluate your records and medical reports and determine whether or not you have a good chance of success. Once they are satisfied that your claim is sound, they will embark upon the process of gathering evidence and expert witnesses to support your case.
Will My Case Go To Court?
Although it is important to treat every medical negligence claim as if it was going to end in a court case, the chances of that happening are actually quite slim. The majority of cases of this type are settled and the claimant receives compensation without having to go to trial. This happens in up to 98% of cases.
What Is The Legal Procedure Followed When Making A Medical Negligence Claim?
UK Court Rules state that a strict code of conduct must be followed when launching a claim in order to allow both parties to obtain a clear understanding of the other's case and to allow plenty of opportunities to resolve the issues.
The first step is for your solicitor to send a letter to the defendant outlining the claim and requesting your medical records. These records are then assessed by an expert and once it has been decided to go ahead with the case, a letter of claim will be sent to the defendant summarising the case and describing the injuries and financial losses. The defendant must then respond within 4 months, either denying the entire claim, admitting to some parts of the claim or making a settlement offer. In the case of any financial offer, your solicitor will evaluate whether the amount on the table is acceptable in light of your situation.
Should an agreement fail to be reached, formal legal proceedings will be launched and your solicitor will forward all evidence together with a claim to the court while the defendant also files their case. Upon receipt of this information the court will assign the case to a "track" and your case will be heard at either the County Court or the High Court, however the timescale can be up to 2 years, during which time both legal teams will exchange witness statements and try to reach an agreement in order to avoid court proceedings.
Going To Court
If no agreement is reached during this period, the case goes to court. The case will be opened with your barrister outlining your legal case and then by calling witnesses on your behalf, usually with the claimant as the first witness. Once you have answered your own barrister's questions about your experiences, you must then respond to the defence barrister's questions. Finally, both sides will summarise their client's case and the judge will make their verdict. The judge may take several months to contact both sides and to inform them of their decision in writing. This judgement will either be for or against negligence and if the case is found in the claimant's favour, compensation will be awarded depending on the injury suffered and the financial losses incurred.
Watching your blood pressure regularly is key, if you want to lead a healthy lifestyle. To measure your BP, you basically have two options.You can either go for checkup at your local clinic, or purchase a monitoring device, then conduct the tests by yourself at the comfort of your home. Most people opt for devices that can measure blood pressure at home. They simply do so because it's both a cheap and convenient option that won't hurt the pocket .The following article summarizes a few tips to help you select the right blood pressure monitoring device.
Choose an Approved BP Monitoring Device
Ensure that you choose a good device for monitoring bp that has been approved by your doctor. Your doctor will recommend a device based on your current health status. For instance, the device used by a pregnant woman could be totally different from one used by a child, or an elderly person. Therefore, it is crucial that you find out whether a device fits your profile or not.
Types of BP Monitors
Generally, there are two types of BP monitoring devices in the marketplace today. You can either buy aneroid monitors, or go for digital monitors. Most physicians recommend that you choose digital monitoring devices, because they are easy to read and understand. Because they display digital numbers in an easy format, finding your diastolic and systolic rate has never been easier. Additionally, there are many advanced BP monitoring devices that most physicians use to measure hypertension. One of the popular device adopted by many doctors is called HEM. This device measures a person's blood pressure three times, then recalculate the average BP to produce a more accurate reading.
BP Monitor Device Options
Blood pressure monitors come in many shapes and sizes. You can choose an upper arm device, finger monitor or wrist-based monitor. The monitors that you cuff around your upper arm are the most recommended, followed by those that are cuffed on your wrist. Finger-based monitors are not recommended due to their readings being inaccurate. There are plenty firms making BP monitoring devices around. But the leading brands that you can trust in term of quality include: Omron, Panasonic, Lifesource and Home medic.
Ultimately, choosing the right BP monitoring device requires that you first consult your doctor. Secondly, knowing the kind of device that fits your body is essential. You can either choose devices that are cuffed around the arm, or those that are cuffed on your wrist. Both options can produce accurate results that can help you manage your health better.
It is for a fact that all vitamins are important for the body to operate in a proper manner. The lack of a certain nutrient might not affect the entire mechanism of the body, but can tamper with some part of it. Vitamins are basically essential nutrients that your body relies upon.
A lot of us have constituted most of our diets with junk food today, which is not the best move if you want to keep healthy. Junk food is basically empty calories. You eat more, but gain the least amount of nutrients. This consequently leads to a weaker immune system, leaving you open to diseases and disruptions in normal bodily functions. The bottom line is that your body does not get enough energy to work. This is why we have listed the most crucial vitamins that assist in keeping your energy levels up.
Vitamin B-12 belongs to the B-Complex vitamins. It is one of the most vital vitamins for energy. B-12 stands out amongst the eight different vitamins that are directly responsible in producing energy for your body. They are the nutrients that help in breaking down your food and extracting energy from it by converting it into glucose. In addition to this, Vitamin B-12 also produces red blood cells in your body and helps in maintaining your nervous system.
Susan B from the US Department of Health and Human Services stated that Vitamin B-12 has the ability to aid in performance of all the necessary functions of the body for people who are deficient in any specific nutrient. You can find this vitamin in foods like poultry, meat, eggs etc.
This vitamin is basically a part of a protein enzyme that is used in the process of metabolism. It is a key element in turning food into energy and thus directly involved in the process of producing energy for your daily activities. Niacin, or Vitamin B-3, is commonly found in foods like meat, whole grains, dried fruit etc.
This is one of the most common vitamins among the whole range. It has several benefits including improvement of skin, healthier hair, better digestive system etc. Ascorbic acid or Vitamin C might not be involved in the energy production directly, but it certainly does assist in it. It is basically an antioxidant which helps the metabolism of protein and absorption of iron. Both of these eventually lead to the production of energy in the body. This vitamin is commonly found in citrus fruits and green vegetables.
There are several other vitamins which are used for different processes throughout the body. However, most of these are also the perfect vitamins for energy since they assist in the energy production either directly or indirectly.
Different foods contain different vitamins. Instead of increasing your diet to consume all the vitamins and minerals your body requires, it is better to add multivitamin supplements to it for good balance.
Women, girls, teens are well known for obsessing over their bodies. They fuss unnecessarily over their bodies and the flaws that they perceive that they have. They try to use all the ways to achieve an unrealistic goal which can not only be physically damaging but can wreak havoc to their mental health. This syndrome which had affected a lot of young women in the late nineties and early millennium has been termed as Body Fascism.
Surprisingly, today even men have become a victim of this syndrome. Latest numbers indicate that men also in increasing numbers are more and more worried about their appearance. The survey quoted that 81% of men get anxiety flushes at least four or five times a day thinking about their bodily flaws or even when someone directly or indirectly refers to that imperfection and not necessarily towards him. The same survey pegged the percentage of women who do damaging body talk at 75 percent only.
A lot of medical practitioners today report that most patients who come to them are always worried about the size of their reproductive organ than about anything else. They are always unhappy about their size and try to draw a connection between the small size of their member and their poor performance in the bedroom. Even psychologists are seeing fresh cases almost every day of patients who seem to be depressed about the fact that they are not good enough.
There is a syndrome which is being documented and research on it is underway. It is called the Small Penis Syndrome. The patients come to the doctor with an average sized organ claiming that they are either too small or that they need to immediately almost compulsively go in for enhancement surgery in order to overcome the mental stress.
The fact is that there is no connection between the length of the penis and the gratification that it can give a sexual partner. Women even concede to the fact that it is not so much the length but the girth of the organ that guarantees them orgasm.
Here are the three reasons doctors attribute to the fact as to why the size is always up on a mans mind. Excessive exposure to pornography: the actors in these films are picked because they are well-endowed and porn is not an authentic representation of sexual intercourse. IT is an exaggeration, and yet it seems to affect men more than it should! However it this impacts you and your quality of life and you want to know how to make your penis bigger there are safe and effective ways to do just that.
Gratification very early in life: the average male loses his virginity as early as twelve or thirteen years of age and with passage of time, his orgasmic levels heighten.
Easy option in surgery: it is easiest to try the treatment for enhancement of size and even easier to go under the cosmetic surgeons knife. This prompts them to explore the option.
Vaginoplasty is a surgery that ladies typically rely on when attempting to fix issues in their sex life. After giving birth, some ladies experience extending and damage to the vagina, which might lower the satisfaction delighted in throughout sexual intercourse for both partners. Other females handle extending as they age, longing for the days when they took pleasure in tighter tissue. Yet others select the severe procedure of a vaginoplasty since they are dissatisfied with the level of satisfaction they experience when taking part in intimacy with a celebration. Although a surgery might appear severe, numerous females feel that it is their last hope to take pleasure in sex with their partner when again. Nevertheless, modern-day science has actually caused handy items, such as V tight gel, which can supply an option to this surgery for females. Which choice will work well for your requirements? Here is a better take a look at the advantages and disadvantages of each choice.
If you're thinking about a vaginoplasty, it's crucial to think about both the advantages and disadvantages of the surgery. In truth, there are couple of pros that accompany this treatment. The one advantage to having the surgical treatment is that some ladies do feel much better about themselves sexually after they recuperate from the surgical treatment. Nevertheless, a vaginoplasty brings with it lots of cons too.
Among the primary cons of a vaginoplasty is the discomfort and risk that occurs with the surgical treatment. According to the American College of Obstetricians and Gynecologists, the medical security of this surgery remains in doubt, which is a con that is worthy of major factor to consider. The surgical treatment includes major health threats, consisting of tissue adhesions, uncomfortable scars and possible nerve damage. Likewise, the discomfort that features a vaginoplasty is a con to think about. It needs a fair bit of healing time, indicating that sexual relations will run out the concern up until you are completely recuperated.
The expenditure of a vaginoplasty is yet another of the cons to undergoing this treatment. It can cost countless dollars to have actually the surgical treatment done, not to point out the cash lost by those who need to take some time off work to recuperate from the treatment. Sometimes, those who go through the surgical treatment aren't even pleased with the outcomes once they have actually totally recuperated.
Vaginal tightening creams, such as V-tight gel, offer a severe option to vaginoplasty that ought to be thought about by ladies considering this surgery. Females absolutely ought to not overlook sexual issues, however surgical treatment is an extreme choice to think about. Handy restoring and tightening creams can provide an option to issues that ladies experience, such as agonizing sex, unsatisfying sex, extended vaginal walls and extending and very little damage after giving birth. Even those who do not have the lubrication they require for comfy sex can discover useful from Intivar cream without the have to opt for a vaginoplasty.
Among the advantages of vaginal tightening creams is that they do not need uncomfortable, intrusive and hazardous medical treatments, such as a vaginoplasty. These creams are offered over-the-counter and are simple to use. They do not trigger any discomfort and they are not hazardous either. Another professional to utilizing these creams rather of picking vaginoplasty is that these items are more affordable than the surgery. Rather of spending thousands on surgical treatment, ladies can take pleasure in much better sexual relations spending less than $100 monthly for these tightening and invigorating items.
Obviously, a con to think about is that not all these creams are made alike. Some creams might promote outstanding outcomes however might not have the ability to provide on those outcomes. To prevent this issue, ladies need to thoroughly think about various creams to discover those that consist of quality components, exceptional reviews and reliable outcomes.
Vaginoplasty does not need to be the harmful, costly response to a doing not have sex life. Rather of going the pricey surgical path, think about a vaginal cream like V-tight gel. You'll conserve cash, delight in much better sex and prevent putting your body through the healing time that follows having a vaginoplasty.
Nootropics are health supplements normally termed as "smart drugs, memory enhancers, Neuro boosters, cognitive enhancers, and intelligence enhancers" and are used mainly to improve thought functions. It is very true that these supplements do significantly improve this memory, recalling ability, agility on the brain and overall mental alertness.
Nonetheless, before you buy nootropics ask yourself the question where to buy good nootropics and browse the following facts about these types of supplements:
(1) It Takes Time - it's not a miracle drug that an individual take today and tomorrow you happen to be bright as a new cent. Give yourself time. The studies carried out about the effectiveness of the nootropics have conclusively found that these supplements are highly effective and also the improvement is significant. However, many who buy these supplements online -expect a lot of too fast, and when that does not happen they give it up losing from its immense benefits.
(2) You would like Fast Results? Check Out The Attack Dose - if patience isn't something you normally have, you are able to experience faster effects with Nootropics having an attack dose. However, be warned that this should be done strictly under medical supervision because this kind of can have dangerous repercussions.
An 'attack dose' may be the method whereby you will require a much higher dosage in the 1st day or days so our bodies receives a "priming" quantity on the supplement. This would ensure that you simply feel the changes faster.
(3) Follow the Instructions to the T - whether you invest in these pills online or offline, be sure that you strictly follow instructions about how exactly to take it. Do not assume you are sure of; not all Nootropics are the same. Some are water soluble and many are fat soluble and consequently, they need to be taken accordingly so that they would be absorbed well in to the blood. They are also known to react with other medication, hence inform your doctor if you are planning to take a nootropic as long as you're on any other medication or even treatment.
(4) Beware Of the Disgusting Taste - nobody may let you know before you taste it yourself that these pills/ powders have a disgusting taste. Some taste awfully bitter, some are sour and a few are initially sweet, but the taste inside mouth gradually changes to bitter. In case you are way too sensitive to taste and get the nootropics, mix them in juice (check this instructions and verify with your doctor to ensure that this does not diminish its power).
Whether going on a vacation or just making a trip across the country to visit family and grandchildren, it's always good to plan ahead and be prepared. Though vacations are fun, they are also stressful for nearly everyone. They can be even more so once we get older because there are often special needs and circumstances we have to account for that don't always affect younger people.
So here are five travel tips for seniors:
1. Don't overpack. There's no need to have two weeks worth of clothes for a week-long trip. And, if you're flying, try fitting everything into one bag so you can carry it onto the plane rather than checking luggage. That way there is no concern about losing important items such as medication that can't be easily replaced.
2. Which brings us to medication. Be certain to get all prescriptions you need filled ahead of time and bring them with you. The last thing you want to be doing on a vacation is waste time in a pharmacy trying to get prescriptions from your home town.
3. If you have hearing loss and wear hearing aids, make sure to properly clean them before your trip. Most problems with hearing aids are due to wax, which can usually be removed with a special hearing aid brush that can be purchased for a dollar or two. Also, bring a hard protective case if you don't wear your hearing devices all the time. You don't want your fragile, expensive Siemens hearing aids getting crushed. Hearing well will help to make your vacation enjoyable and, most importantly, safe.
4. Secure your money and valuables. Pickpockets and thieves prey on travelers. Rather than carrying a purse, it can be a good idea for women to use a money belt or fanny pack. Men should never carry a wallet in their back pocket. Wallets can be carried in the front pocket, and there are even wallets that can be worn on a strap around your neck.
5. Prepare for the TSA and other checkpoints. This is another element of traveling that can cause stress for anyone. Have all papers and plane tickets ready to go when entering checkpoints. Wear shoes that can be easily taken on and off.
Follow these tips and youll be ready for many of the common obstacles and difficulties faced by travelers. Youll be able to spend much more time having fun and relaxing.
This article will focus on different foods and supplements men can add to their diets to greatly improve sex drive. For more aggressive results, or to learn about the self esteem boosting effects of penis enlargement please see a site that we think will help: How to Get a Bigger Dick at home - Easy How To's. A success of a man not only depends on his professional performance but also his performance on the bed. This will give the necessary boost and energy to work and perform better each day. To add to this, learn about some of the natural herbs that can enhance your sexual status and performance. Information about these herbs and natural products were already present in the past but was not given importance and attention. But now that we face problems like small penis size and erectile dysfunctions, we flock to find solutions and finally land up discovering these.
Love and relationships are not completely dependent on sex but it still plays an important role. But many men feel a deficiency in this and hence search for solutions that can boost their relationship via a healthy sex life.
Ginseng this herb has been found and medically tested to treat erectile dysfunctions. People who were diagnosed with this defect were recommended to consume this herb and at the end of the test came out with remarkable results. This is for men with defects. Women with menopausal problems have also found this herb a very useful solution in treating their problems.
Maca this is an ancient food known for its high nutritional value. Consuming this herb on a regular basis will enhance fertility and show a drastic improvement in sexual performance. Apart from this it also acts as a medicine for depression due to poor sexual performance. It has the ability to boost their confidence level thereby increasing the urge to involve in sexual activities.
Ginkgo Biloba it acts as an anti oxidant and has been found to increase the oxygen utilization by the body aiding improved concentration and memory. For human beings whose sex interest meters are high, it improves the overall blood flow throughout the body thereby giving the penis the required energy and efficiency to perform the sexual activity better. They also help in smoothening the muscles in that area thereby arousing sexual interest and urge.
Horny Goat Weed in the early days, this herb was efficiently used to treat sex related disorders like premature ejaculation and impotency. But latest research has proved that this can be used to stop the action of a particular enzyme that hinders the blood flow into the penis thereby improving the ability to have sex better and for a longer period.
Kava this herb has proved to bring down the stress levels in men and women thereby making way for a peaceful sexual relationship.
Many times, people go through different types of hardships, tests and trials. It could be a sudden death in the family, the onset of an illness, or even the loss of a job. Every experience may be brutal and can often take an individual off guard. One may soon question how to discover peace of mind in the midst of difficult situations.
Sometimes, when people go through difficult situations, they learn how to press, and come out stronger as a person then they were when they first began. They come out wiser, and usually have a greater respect and understanding of life.
One thing that an individual must learn how to do is to trust themselves. Believing that things are not as bad as one thinks and that time will allow one to heal as well as work out, is a mindset that an individual has to have. It needs to be repeated every morning. A regular meditation practice or routine of affirmations can help create this new perspective. Know that things do work out in the end. Learning to put trust in oneself and following one's own intuition will be a step in the right direction. It builds faith and confidence for what the future holds.
When one is persistent and commits to working hard, they rarely end up in the wrong direction. A person should have faith in their own abilities to the point that they follow the path that they believe is right for them. Channeling ones passion into action will help to obtain a breakthrough. Learning how to trust oneself will teach an individual how to grow and how to heal.
Learning how to focus on what one learns is also important. Remember that setbacks and mistakes are simply practice. Anyone who has gone down a road that is free of hurdles and bumps, has quickly found that it may be the wrong way. Every bump that comes in the road is to teach an individual what they need to know for the future. Perhaps, things go wrong in order for them to become right later on down the road.
The road is not suppose to be easy and no one ever said that it would be. The journey is suppose to be difficult so that one can learn from it. Any place worth going does not have a smooth road. It is sometimes very difficult to travel. On that note, one should ease their expectations. Life does not owe an individual anything, and is under no obligation to give a person what they want. Make sure not to focus on getting a gold lining when a silver one is right in ones midst. Learning how to accept things as they are instead of what they could or should have been, can get one a lot further in life. Take each day as a new beginning. It is the opportunity to start again and forget about the past.
Many times when people go through hardships, they think they are alone. Most of the time, someone is going through a similar situation or has already experienced it. Talk to someone without the intention of them becoming a problem solver, but as someone who will offer support. They are not the ones designated to pull anyone out of darkness, but may be a light in the midst of a dark time.
Make friends with hope, it is a great catalyst to dreams coming true. Learn to live inside of the hope which pushes one to work for those things in which they are in expectation. Learn to get involved with things that can help one move towards their dream. Don't despair. Being positive brings life where negativity is the killer of dreams. It also helps to bring the peace of mind that everything is going to be okay.
There are some injuries in life that are not very serious, yet there are others that can alter the course of a person's life. Experiencing a brain injury is a tragedy, and this is further compounded when it was due to the negligence of someone else. A brain injury compensation lawyer can help you get what you deserve, but this is only true if you hire the right one.
One thing that no one can dispute is the fact that this kind of case will take a great deal of time to research. Any lawyer you hire has to be willing to devote a great deal of time and attention to this. When you are seeking help, make sure you ask about the number of open cases they are dealing with at the time. You do not want to hire someone that has their hands in so many pots that there is no way they can offer you the amount of help you need.
Experience is something that should be required of any brain injury compensation lawyer you are considering. There is something very wrong with hiring someone that is new to this arena. Since they are still learning the ropes, there is a chance that they will miss something along the way and your case will be negatively affected. While it is not necessary that they have 20+ years of experience, it would be nice if they had at least 10.
Always meet with a few lawyers for comparison sake. You should take note of the things you discuss when meeting them, like what they have to bring to the table, and the amount of money they are hoping to be paid. You should never allow the fees they plan to charge to be the main basis for your decision. Basically, you should never hire a lawyer simply because they are the cheapest option.
One great thing about this type of law is the fact that it falls in the personal injury category. Many of these lawyers are willing to take your case on a contingency basis. This means that they will not get paid unless you win your case. One good thing to note is the fact that a contingency lawyer is never willing to take a case that they are not confident they can win.
You should try your best to help your lawyer along the way, and this involves working closely with them. If you notice that someone is difficult and you think you will have a hard time working with them, they should be crossed off the list. This case is far too important for you to allow a bullheaded lawyer to ruin things for you.
If you or someone you know has experienced a serious brain injury, finding a lawyer is essential. They will help you prove that someone else was responsible and make sure that you are compensated well for your damages.
Meditation itself is an individual path where we look inward. It is a path to our true nature or self and it does not exclude the world and other people. We are all made of the same substance, in other words, I am not better than you, and you are not better than me. When one develops compassion towards others, one sees oneself in others and others in oneself, too.
Our individual journeys we begin alone, but our goal is to bring peace to the world. We know that under the turmoil of transient thoughts and material things the intrinsic peace always resides in.
At the beginning, meditating alone helps us to make it a regular practice. The best way in making it regular is doing it when we are alert and relaxed. Regularity in meditation is important without any force, attachment, expectations of benefits and results.
As we progress in meditation, we can meditate alone in the office, underground railway, park, while we walk, make dinner or wash clothes. The possibilities are limitless. Any activity can be turned into some sort of meditation and we wont feel alone in a much deeper sense of meaning. In fact, we will feel more connected to the world around us. The world we share together.
On the other hand, meditating in a group is also uplifting and inspiring. As we we live in a busy world, sometimes going to the meditation center can be difficult to achieve. But, practicing meditation in a group helps us in making it a daily practice as well. More people means more energy. We can feel the collective energy effect when we meditate in a group of like-minded people. We can get support and encouragement. We are the part of a much bigger picture when we meditate with other souls.
Very often, it is not easy to follow the instructions from the video or book. Our awareness and experience are different from other meditators. Meditation is not what we see or read about it, it is an experience we go through in our own unique way. Of course, the more experienced meditators can give us some valuable advice. Teachers can give us the feedback or show us the misconceptions we may have at the beginning. But, our inward journey is beyond attachments, desires, needs, internal and external expectations, results.
The insights we gain through our meditation journey alone or in a group are both valuable and precious. The balanced combination of meditating in the mentioned ways can be a considerable choice for anyone.
Being injured, particularly if it is not your fault, can create a great deal of trouble in virtually every aspect of you life, depending upon the severity of the injury and how many of them you experienced during the incident. Injuries that involve the brain can be even more traumatic, which makes it even more important that the injured party hire brain injury compensation lawyers as soon as possible.
If you are the one who has suffered the injury, you may want to have a trusted friend or family member assist you in retaining the appropriate attorney for your needs. However, not everyone has someone available that can help in this manner. If you do not, see if there are any professional services available in your community that can assist you through this challenging process.
Ideally, you will hire an attorney before you even leave the hospital. Unfortunately, insurance companies often pressure victims to sign paperwork that will close the case quickly. In these situations, the injured party is often given a small percentage of the compensation they are actually due. However, the company generally includes wording in the settlement that will not allow the victim to seek any additional help with their injuries. Do not sign anything until your attorney has said that it is okay. Otherwise, you may personally become responsible for bills and other things related to the injury that are not actually yours to take care of.
In most cases, a brain injury requires ongoing treatment in order to help the victim recover as much as possible from the damage that has been done. These ongoing treatments can be expensive and troublesome. The insurance company that is responsible for the payments is generally required to cover these ongoing medical expenses, as well as any future surgeries that may arise as a result of the injury. A qualified brain injury compensation attorney can assist you with this.
You should look for those who practice in your area that have developed a long-term reputation for providing excellent services to the clients that they have worked with. You can visit independent review websites in order to find out what other clients have to say about their experiences with the law firms you are thinking about retaining to assist you through the legal maze that awaits you when you have experienced an injury.
If you cannot easily leave your home or the medical facility where you currently are staying, most attorneys will provide a phone consultation so that you do not have to come into the office. Make appointments with at least two, letting them know that you are consulting with someone else as well. Compare the way you feel treated by each, as well as how they can assist you when determining which attorney you wish to retain for help.
Suffering a traumatic injury can make your life much more difficult. Let an experienced brain injury compensation lawyer help ease your troubles as much as possible.
Onnit alpha brain is a supplement which has been in use for quite some time. The supplement has received good reviews from those who have tried it. Alpha brain has necessary ingredients which improve oxygen supply to the brain which in return make the brain more effective in carrying out different tasks. If you are involved in learning or other activities which will require critical thinking, then you will be assured of great success after you onnit alpha brain review and order the supplement. The supplement has simple directions on how to use it after which you will be assured of great results.
What will onnit alpha brain supplement do to you?
If you will like to boost your creativity, then you will be assured of great results after you decide to try the supplement. The supplement has necessary ingredients which will help you improve your thinking capacity. If you are involved in tasks which will require you to think critically, you will be assured of great success after you decide to buy the supplement.
If you are interested in writing creative topics, you will achieve a lot after you decide to try the supplement. The supplement has necessary ingredients which will make your brain develop so that you will think critically and come up with creative writing skills. You will be able to come up with different strategies which will make you successful in your daily life.
Ability to pass tests
There are different tests you will be required to pass in your daily life. You will be assured of great success when tackling different tests after you decide to try the supplement. The supplement will improve your brain in such a way you will be assured of great success in your daily life.
You need to have good memory so that you will succeed in life. You will easily improve your memory to an extent where you will be assured of great success after you decide to buy the supplement. The supplement is available at attractive rates, but after you use it you will be assured for great results. Your dreams will be good. If you have trouble dreaming, you will enjoy good dreams after you try the supplement. The supplement has all necessary ingredients required for you to achieve great success in all matters which will require you to use the brain.
Cordyceps sinensis is a type of mushroom that ancient Chinese and Tibetan cultures have used for thousands of years as a remedy. It can be used to shrink tumors, balance blood sugar, treat hepatitis and much more. One of the best uses for it is as an adaptogen.
An adaptogen is basically a substance that can relieve stress because of the manner in which it acts on the adrenal glands. A Russian scientist created the term adaptogen. It is used to describe that class of substances that in Chinese medicine would be called qi or yang tonics.
To qualify as an adaptogen an herb has to have the ability to cause the body to adapt to stress and equalize its functions. Ginseng is a type of adaptogen. All adaptogens have antioxidant properties but not all antioxidants are adaptogen.
Cordyceps is a type of adaptogen. Take it in supplement format and it will give as many benefits as other antioxidants while also helping the body relieve itself of stress. Since stress can cause a rise in blood pressure, heart rate and can contribute to inflammation it is very important to tackle it in a physiological way.
The Cordyceps helps regulate the way the body reacts to stress. It can also help the body increase its tolerance to working out. It helps to increase one's endurance and is excellent to take before an intense workout.
Formulations of the Cordyceps can be found at just about every online and brick and mortar health shop. The problem can be finding a formulation that works well.
Before taking any type of supplement, talk to your doctors. Make sure no other underlying health problems are causing you to feel fatigued or unable to work out for any length of time.
Once you know you are healthy enough to add a supplement like this to your daily routine, you can choose a bottled formula or the actual mushroom. The problem with finding these mushrooms is that if they are imported from Tibet or China they cost hundreds of dollars. In fact, this herb is among the most expensive available. Supplement forms often come in capsule format and are much more convenient and affordable to take. They are often well tolerated. Some mild side effects include irritated gastrointestinal tracts and stomach discomfort.
Every person is different and every person is exposed to varying degrees of stressors in life. If you have a particularly stressful work life, you work out and have other pressures to deal with, find the purest and strongest formulation of Cordyceps sinensis. If you have a relatively "normal" amount of stress in life, you can choose a formula that includes other herbs or ingredients like artichoke or gingko biloba.
Cordyceps sinensis is very safe to take, especially in most all the formulations available. Do some research online to find the formulations that appeal to you and your needs. Take the supplement as directed, and enjoy feeling greater relief from stress.
The brain is the center of the nervous system. Head and brain injuries can be life altering and devastating. Such injuries almost always come suddenly and unexpectedly, with dire consequences. Depending on how severe the case is, there is always the possibility that victims will require constant care, to perform even what seems to be the simplest of tasks.
The brain is the conductor that essentially runs the show in your body. It constantly receives internal and external signals, and processes and analyzes this information to execute the various bodily actions and ensure its productivity. It is the part that allows us to learn, remember, process thoughts, and show emotions. If the brain is damaged, the damage could not be necessarily visible to the naked eye, but the implications of the injury could significantly change the life of the victim.
The nature through which the injury is sustained may sometimes mean that the victim is entitled to make a claim for compensation. However, if you have suffered brain injury under the negligence or carelessness of another person, it is certainly essential to know what should be done in case such an unfortunate event occurs.
Learn As Much As You Can About Injury Compensation
The most important thing on brain injury compensation besides successful treatment and recovery is receiving compensation, to ensure appropriate care and rehabilitation to help you resume your normal life as soon as you can. When seeking medical and legal advice, be sure to seek it only from professionals, as they can offer you expert advice and guidance on your individual circumstances.
For legal advice, go for the teams of brain injury claims lawyers that has enough experience in dealing with brain injury cases and can provide the necessary support for you and your family, throughout the various adaptations to your lifestyle the injury ma bring. Such legal teams may advise you throughout the entire claim process and even comfort you while at home. They will do whatever it takes to make sure you get the maximum claim, and the highest quality medical and rehabilitation care possible.
Types of Brain Injuries
1. Traumatic Brain Injuries
These occur when an external force such as a blow or hit from an object, the skull being penetrated, or the head hitting another object, causing injuries to the brain.
2. Acquired Brain Injuries
These include injuries that occur after birth. Such injuries result from internal injury such as aneurysm or stroke, and external injuries such as a sports injury or a motor vehicle accident.
3. Closed Head Injury
Here the skull remains intact, but the brain was injured. It results from an object hitting the brain but doesnt break the skull. It's also called a non-penetrating or blunt brain injury. The opposite of this is the open head injury, where there has been a penetration of the skull, for instance a bullet penetrating the brain
Although making a claim may seem daunting, the confusion around the cost of employing a specialist brain injury claims lawyer may potentially put some people off. The best place to start is ensuring that you are well advised before you take any step.
Health and wellness do not have to slow when a person reaches an advanced age. In fact, many researchers have found that seniors who stay active and live healthy are most likely to live longer and keep in shape. In assisted living Scottsdale facilities, staff members and the seniors themselves come up with many different ways to stay active.
Some facilities have various ways to keep the seniors entertained and physically fit, so that they dont have to spend their days sitting idle. Since some of the seniors live alone in their designated rooms or houses, they may spend their time just doing crossword puzzles or reading. While these activities could maintain brain power, they may not realize that their bodies could deteriorate with inactivity.
Some of the ways through which seniors living in assisted living Scottsdale facilities keep active is by walking or jogging around, visiting cafes or entertainment centers with their friends or visiting family members, and keeping short low impact exercise regimens. Some facilities even have swimming pools or gyms for their residents. Staff members are always around to keep watch and help out if any senior has any difficulties using the equipment. Exercise is known to be beneficial to a senior persons health, especially if he has cardiovascular ailments.
Other ways through which seniors could stay active while in assisted living Scottsdale facilities are:
* Social events some staff members arrange social events so that seniors could mingle and make friends with their fellow residents. Having people to socialize with improves a seniors mood and prevents him from feeling lonely or depressed.
* Learning new things seniors in assisted living Scottsdale facilities sometimes take up a new hobby to occupy themselves. Despite their advanced age, some devote their time to learning a new language, playing an instrument, or continuing to study.
* Playing games or sports coupled with social events, some seniors stay active by playing games such as cards, golf, and board games. These help with communication skills and also keep the brain active. Others take up sports to keep themselves physically fit such as tennis or soccer. Some take it a step further and take up Yoga and Tai Chi.
The most important thing to stay focused on being physically fit and active is for a senior to be devoted to a healthy lifestyle. This means also having a healthy diet. Assisted living Scottsdale facilities provide food and everything else a senior person needs to enjoy life even in his advance years.
Such discomfort can be so much of a problem that people begin to be sure it begins deep in their bones. However the real cause of stiffness and also soreness exists not in the joints or bones, based on research at the Johns Hopkins Medical, but in the muscular tissues and connective tissues that help move and stabilize the joints.
Flexibility is the medical term used to describe the range of a joint's motion from full motion in one direction to full movement in the other. The greater the range of motion, the more flexible the joint.
If you bend forward at the hips and touch your toes with your fingertips, you have good flexibility, or excellent movement of the hip joints. But can you bend over easily with a very little expense of power and force? The exertion needed to flex a joint is equally as crucial as its range of motion.
Various aspects limit the flexibility and ease of movement in different joints as well as muscles. In the elbow joint and also knee, the bony structure itself establishes a definite limit. In various other joints, such as the ankle, hip, and back, the soft tissue-- muscle and ligamants and fascia-- limit the motion possible.
Think of an old and rusty gate. It is hard to open, it takes lots of force to push the gate open because of rusted and stiff hinges. It creaks, groans, sqweeks, squawks, screeches, and makes all sorts of sounds because it is tight and stiff and the parts do not glide smoothly because of the friction caused by the rust.
The same is true for our joints if we let them degenerate. That loss of motion causes snap, crackle and pop sounds every time the joint is moved. Not only that, but we have loss of movement and pain if we try to move beyond the restricted limit.
The use it or lose it principle is at play here. With reduced use comes a constriction of movement dur to biochemical changes in the soft tissue. Normal flexible tissue is replaced with scar tissue. Scar tissue is less flexible and more painful. Once scar tissue sets in, it does not go away. It stays permanently.
Pain in muscles come about these ways it is believed by medical scientists.
1. Too much exercise
Have you always believed on the saying, No pain, no gain? If you do, then, it is not so surprising if you have already experienced sore muscles.
The problem with most people is that they exercise too much thinking that it is the fastest and the surest way to lose weight. Until they ache, they tend to ignore their muscles and connective tissue, even though they are what quite literally holds the body together.
2. Aging and inactivity
Connective tissue binds muscle to bone by tendons, binds bone to bone by ligaments, and covers and unites muscles with sheaths called fasciae. With age, the tendons, ligaments, and fasciae become less extensible. The tendons, with their densely packed fibers, are the most difficult to stretch. The easiest are the fasciae. But if they are not stretched to improve joint mobility, the fasciae shorten, placing undue pressure on the nerve pathways in the muscle fasciae. Many aches and pains are the result of nerve impulses traveling along these pressured pathways.
Sore muscles or muscle pain can be excruciating, owing to the bodys reaction to a cramp or ache. In this reaction, called the splinting reflex, the body automatically immobilizes a sore muscle by making it contract. Thus, a sore muscle can set off a vicious cycle pain.
First, an unused muscle becomes sore from exercise or being held in an unusual position. The body then responds with the splinting reflex, shortening the connective tissue around the muscle. This cause more pain, and eventually the whole area is aching. One of the most common sites for this problem is the lower back.
4. Spasm theory
In the medical physiology laboratory at the University of Southern California, researchers have set out to learn more about this cycle of pain and spasm.
Using precise medical instruments, they measured electrical activity in the muscles. The researchers knew that normal, well-relaxed muscles produce no electrical activity, whereas, muscles that are not fully relaxed show considerable activity. The amount of electrical activity at rest is important. Normal muscle are quiet electrically. Irritated muscles are firing off electrical impulses at random.
In one experiment, the researchers measured these electrical signals in the muscles of persons with athletic injuries, first with the muscle immobilized, and then, after the muscle had been stretched.
In almost every case, exercises that stretched or lengthened the muscle diminished electrical activity and relieved pain, either totally or partially.
These experiments led to the spasm theory, an explanation of the development and persistence of muscle pain in the absence of any obvious cause, such as traumatic injury.
According to this theory, a muscle that is overworked or used in a strange position becomes fatigued and as a result, sore muscles.
Hence, it is extremely important to know the limitations and capacity of the muscles in order to avoid sore muscles. This goes to show that there is no truth in the saying, No pain, no gain. Take your workout slowly at first to avoid injury. Increase the intensity step by step and get supervsion from an expert. This will make it less likely to suffer injury.
DISCLAIMER: Nothing in this article is intended to be used as a substitute for advice of a physician. Do not modify your diet, exercises, or medications without first seeking the advice of a physician. Information on this site is for information purposes only. No claims have been approved by the FDA unless otherwise indicated.
Stress is a pretty common word nowadays, now that everyone is so caught up with their daily jobs. You may have experienced feeling stressed from all the studying you need to finish for next week's test, or maybe you're stressed due to all the deadlines you need to meet by the end of this quarter. Whatever the reason is, stress isn't to be taken lightly. When left unaddressed, it will eventually become a cause for depression, anxiety and even physical health problems.
How can you tell if a person is stressed? The symptoms are subdivided into four categories: (1) cognitive; (2) behavioral; (3) emotional; and (4) physical.
1. Cognitive Symptoms
Lack of focus
Disorganization and forgetfulness
2. Behavioral Symptoms
Changes in appetite (eating too much or too little)
Nervous behaviors (e.g. fidgeting, nail biting, pacing, etc.)
Increased intake of alcohol, cigarettes, and drugs
3. Emotional Symptoms
Agitation, frustration, and moodiness
Inability to relax and remain calm
Avoiding social interactions
Fear of not being in control
Low self-esteem, depression
4. Physical Symptoms
Frequent tension headaches
Loss of sexual ability and/or desire
Frequent muscle pains, tension, and aches
Frequent grinding of teeth and/or clenching of jaw
Nervousness (accompanied by shaking, cold or sweaty hands)
Upset stomach (includes constipation, nausea, and diarrhea)
Lack of energy
If you are looking for self-help as well as anxiety coping strategies you will find more here.
Every person has his or her own way of coping with stress, but not everyone knows how. If you think you are suffering from the symptoms mentioned above, and you're positive that it's due to stress, then here are some ways to help you cope and relieve yourself.
1: Take a Breather
Studies show that breathing in fresh air and getting a boost in sunshine raises your serotonin levels that help make you feel better. In cases when you can't go outside, having a small potted plant on your desk that you can look at from time to time can also help... nature around us can help ease our stressful thoughts.
2: Engage in Rituals
Our body naturally craves for a routine and by putting your attention towards completing these routines; you also increase your body's ability to cope with stress. Following a routine gives you a sense of control over your day, preventing you from giving in towards worry and tension.
3: Distract Yourself
Stressing over things makes you fall trap to a never-ending loop of what-ifs and negative thoughts. It messes up your mind, and leaves you feeling exhausted in the end. To avoid this, you can distract yourself by engaging in activities like painting, playing an instrument or even baking. Doing productive things with your hands soothes your brain and relaxes you in the process.
4: Get in Touch with your Spiritual Side
For most people, prayer and other religious practices helps them clear their mind and relax their souls. If you're not too keen on practicing religion, you can look up inspirational quotes or even paint spiritual images instead. It doesn't matter what you do to connect with your spiritual side; the important thing is for you to feel peaceful afterwards.
5: Visualize a Calming Scene
Take time to sit in a quiet corner to close your eyes and think about a happy place or a scene that you would like to be in. This activity called guided imagery actually helps in reducing stress hormones in the body. A good suggestion is to imagine a lush, green forest with nothing but the sound of birds chirping all around you.
6: Talk to Someone
If you love talking to friends, this is a great way to help you relieve stress. Talk about your problems and worries. Not only will you be taking your mind off your worries; you're also working towards building a good relationship with the people around you.
7: Play Some Music
Sometimes, all you need is a song to cheer you up. Take a break and listen to classical music, or if you prefer, today's most popular hits. Music can help calm the brain and can even lower blood pressure and reduce stress-related hormones such as cortisol.
8: Get Enough Sleep
Sometimes, stress can be attributed to getting too little sleep at night. Try to establish a healthy sleeping time for your body to recover from the previous days stress and weariness. This way, you will have enough energy to recover and face the next day's challenges.
9: Lastly Try To Eliminate Junk Food
Eating healthy is a great way to not only improve your physical health, but your mental and emotional health as well. Your busy work schedule could be the reason why you're skipping meals, and this should be avoided. Fruits and vegetables are always good choices.